Effective head massage techniques

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Scalp massage is a miracle cure that helps not only to get rid of a headache, but also to improve the condition of the scalp, forget about dandruff and excessive dryness of hair, as well as significantly accelerate their growth. If you are not yet practicing this extremely pleasant and useful procedure, it's time to start. The results will certainly please you.

Once again about the benefits of head massage

People know about the benefits of head massage from ancient times. Massage movements help to improve blood circulation, speed up the metabolism and start the work of the sebaceous and sweat glands, which has a beneficial effect on the scalp and, consequently, the hair.

Any head massage is performed for therapeutic or cosmetic purposes. Medical massage helps to cope with headaches and cramps, get rid of drowsiness, anxiety, chronic fatigue and emotional imbalance, strengthen memory and stimulate mental activity. Some technicians are even able to stabilize blood pressure. But for this purpose it is necessary that the head massage was performed by an experienced, qualified master.

The effect of cosmetological head massages is aimed at improving the condition of the scalp, due to which it is possible to get rid of dandruff, excessive oily or dry hair, as well as prevent their loss and stimulate growth. To achieve this effect, it is not necessary to contact a professional massage therapist. And it is quite possible to do on their own or by special means.

Finger massage

Self-massage of the head with your fingers is good because it can be done at any time, and besides, it does not provide for a clear technique of execution. The only rule is to start from the top of the head, smoothly moving to the temples and the parietal region, or from the forehead to the back of the head. The massage is performed with the fingertips, without using the nails.

At the beginning, the movements are soft, stroking, then you should gradually increase the pressure and go to a circular massaging. In the end we return to stroking again. To enhance the effect, you can apply warm burdock oil on your head before the procedure or use aromatic oils.

Massage comb

Daily combing is also a kind of massage of the head. However, it is better to perform this procedure using a comb made of wood or natural bristle. Brushes with magnets give a good effect: they reproach blood circulation, strengthen hair and help to get rid of headaches.

Massage with a comb is very simple. First, comb the hair a hundred times in the direction from the back of the head to the forehead, and then the same time in the opposite direction. The main thing is not to pull the hair, trying to tear the tangled knots. All movements should be fun. This is the only way to achieve a positive effect.

Using the Massager "Murashka Antistress"

That is the name of the device for massage of the head, vaguely resembling a culinary whisk. This uncomplicated object helps, without much effort, to get rid of a headache, speed up the blood circulation of the scalp, increase the sensitivity of nerve endings and get an extraordinary relaxing effect.

For the use of this massager does not require special skills. It can be used both at home and at work (if you are not afraid to spoil your hair). You just need to take the massager by the handle and smooth movements “to scratch” the head, starting from the crown and gradually increasing the amplitude of movements in the direction of the temples. After a couple of minutes, you can feel the characteristic goose bumps on the head, followed by pleasant relaxation.

Classic therapeutic head massage

This massage, although it seems simple to perform, but still requires certain skills, so it is better to entrust it to professionals. The main impact here is on the temples and the base of the skull. The massage is performed with the pads of the index and middle fingers with a slight pressure. In a circular, slow motion, the masseur processes the temples, gradually moving towards the base of the skull. The whole procedure takes about 10-15 minutes.

With severe headaches, pressure is additionally performed for about 5 seconds at the site of pain.

Indian Head Massage (Champi)

Not so long ago, this massage technique has become very popular. It allows you not only to achieve improved blood circulation of the scalp and general relaxation, but also helps to eliminate the swelling of the face, and also has a mild lifting effect.

The massage technique of Champi involves the use of the head, shoulder girdle, upper back, face and neck. The procedure is performed in 3 stages:

Balancing the chakras. The masseur works on energetically active points to start the process of self-healing and concentration of internal energy.

Melting fatigue. A massage of the upper back, shoulder girdle and neck is performed with the aim of complete relaxation and preparation for the main part of the procedure.

Head massage. Directly massage the head. Initially, the impact is performed by the bases of the palms in downward movements. Then the finger therapist quickly moves all over his head. At the end, slow stroking movements are performed in the direction of hair growth, from the forehead to the back of the head.

Burmese head massage

Burmese technique is used to relax and relieve stress. But at the same time, it has a beneficial effect on the condition of the scalp and hair quality. The masseur treats the scalp, neck and upper back. At the same time, soft kneading movements and effects on energetically active points alternate. Massaging occurs randomly, without clear directions, so only an experienced master can perform a Burmese massage.

During the procedure, complete relaxation of the neck muscles is achieved, which almost never happens in everyday life. It promotes complete relaxation and prevents the effects of stress. At the same time, the blood supply to the hair follicles is improved, which contributes to the growth and strengthening of the hair.

To achieve the desired effect with the help of Burmese or Indian massage is possible only if you entrust their implementation to professionals. Attempts to self-repeat such procedures are fraught with unpleasant consequences in the form of dizziness, pain in the back and neck, and even the development of hypertension. Therefore, at home it is better to use less complex techniques or to get a massage brush and a miracle device "Murashka Antistress."

Massage benefits

What is a head massage for? Its main advantages include:

improvement of blood circulation and lymph flow,
acceleration of metabolic metabolism
normalization of psychophysical balance
stress relief
relaxation, ensuring physical, mental well-being.

There are many methods to make a head massage. The main methods are manual, with the help of vibration massagers, laser.

Massaging the head to the hands is the most common method. It is divided into superficial, deep, plastic, reflex massage. Basic techniques include friction, pressure, rubbing, patting the head.

Superficial massage is carried out with light circular movements of the fingertips.
With a deep massage, the procedure is the same as with a superficial, but with greater intensity (pressure on the scalp).
Plastic massage is characterized by alternating intense and light pressure on the scalp.
Reflex massage is based on the stimulation of zones, reflex points. The technique and effect are similar to the acupuncture method.

Vibrating Massagers

There are a number of vibrating massagers with comb nozzles on the market. Unfortunately, rubber nozzles are not as sensitive as hands, so they are not very common.

The benefits of laser massage is to eliminate excessive hair loss, baldness. The laser beam penetrates the scalp tissue, where it stimulates blood circulation and improves the local blood supply. The laser activates cellular metabolism, supports its reducing ability.

Whiskey and forehead

For headaches due to over-exertion or hypothermia, a gentle massage of the temples and forehead will help. Improvement of the effect can be achieved by using an essential oil:

lavender - if you need to warm up after hypothermia,
mint - with a sensation of heat in the head,
chamomile - for relaxation.

Properly make a head massage is simple. Use the fingers of both hands to gently massage the forehead and temples. Pressure on the skin with your fingertips will reduce the tension of the muscles of the face. With the cushions of the ring fingers, gently push down on the orbits at the root of the nose. Smooth the muscles around the orbit under the eyebrows. Gently wipe the face along both sides of the nose, go to the jaw (often here is the center of the accumulated stress).

Be careful not to stretch the skin down - this can cause wrinkles.

Neck and shoulders

Rigid, rigid neck muscles suppress nerves. This is manifested by pain, numbness, tinnitus, visual impairment. Significant relief will provide a slight pressure on the neck muscles (just below the hairline) - gently massage the neck, placing his hands on each side.

Easy self-massage is a movement of the shoulders: lift them up, slide the shoulder blades, then relax. Repeat 3-4 times.

With your left hand, massage the right shoulder, squeezing the muscles on the back of the neck and shoulders. Do the same on the left side with your right hand.

Fingers grab the skin on the back of the neck (the so-called neck area), squeeze easily, moving up. Reaching the base of the skull, return to the shoulders.

Grasp your head with your hands (fingers pointing to the top of the head), move in a circular motion along the neck top, exerting a slight pressure.

Japanese Shiatsu massage is based on the stimulation of active points, the correct effect on which contributes to the flow of energy in the body. This is a good way to relieve headaches, improve the quality of sleep, eliminate overvoltage.

Squeeze your fists, relax your wrists, massage the top of your head with the joints of your fingers.
Massage the forehead from the middle to the side.
Pressing your fingers on the temples.
From the temples continue to the jaw.
Massage the jaw from the middle to the side.
Click on the brow area.

Massage the head from the forehead to the temples.
Put your fingers on the eyebrows, drop on them with the weight of the head.
Squeeze the base of the nose with two fingers. This will help eliminate eye fatigue.
Place two fingers on the upper part of the nose. Inhale, with a quick movement, move your fingers down (besides relieving headaches, this method helps to eliminate nasal congestion).

Massage the head around the circumference, including the forehead and neck (this massage supports blood circulation in the head, in the brain vessels, improves the condition of the hair).
Several times stretch your fingers through the hair, as if pulling them up.
Palm massage the back of the head, applying light pressure.
Spread muscle fibers on the base of the skull.

All of these techniques is easy to perform independently at home. When properly performed, shiatsu will help to cope with tension and pain.

Indian massage - a pleasant relaxation that improves hair condition

Stress, insomnia, headache are integral parts of modern hectic time. They accompany the person at every step, impair productivity, prevent proper rest. Is it possible to do something with this, to prevent the negative consequences of the "benefits of civilization"? Can! Indian head massage will help in this - one of the oldest methods of relaxing, improving concentration, relieving tension. As a bonus, he will provide you with shiny healthy hair, will accelerate their growth.

During the Indian massage of the head, also known as champi, the massage therapist intensively affects the muscles and scalp, neck, shoulders, eliminating the accumulated tension, reducing the rigidity of these areas.

For massage, you can use oil - coconut, almond. Their use, in addition to relaxing effects, has a beneficial effect on the hair - helps strengthen, add shine.

The ancient solution to the problems of our time

Indian massage technique is based on the Ayurvedic healing system - alternative medicine, more than 5000 years old, combining natural therapy, effects on the mind, body, soul.

According to Ayurvedic healers, without health and the enjoyment of the soul, thoughts will not be health and satisfaction of the body.

This is a principle to which more and more people in the Western world are finding their way. When a person is overwhelmed with the pressure of modernity, he turns to ancient oriental medicine. And she helps him.

From hair care to soothing the soul and mind

Since ancient times, Indian head massage has been part of the daily life of Indians. According to Francesca Gould, the author of the book Indian Head Massage, champi is a daily ritual for a Hindu mother who cares about her child. Under the open sky, she keeps the baby (already from the age of the baby) on her lap, massaging his head.

Although the original main goal of champi is to take care of the skin and hair damaged by the local dry climate, its effects on the body are broader. Massage soothes the soul, stimulates the mind, relaxes the body.

Relaxation and Disease Prevention

After a long day’s work, especially at a computer, few people feel fresh and well-tuned. The most common result is fatigue, stiff neck, headache. With all these problems, a properly performed Indian head massage can cope.

It stimulates blood circulation, improves the flow of lymph, helps get rid of insomnia. Its effects far outweigh the physical aspect of health. Champi helps reduce stress, which affects emotional and mental levels. The procedure brings a sense of spiritual well-being, inner peace, improves concentration, ability to learn.

According to Ayurvedic physicians, Indian massage of the head not only eliminates stress, but also stimulates the body to heal itself, slowing the progression of diseases. Regular massage of the head is also a pleasant form of prevention, the procedure strengthens the body, improves its protection.

Home indian massage

Champi is considered one of the most pleasant massages. In addition, its implementation is not difficult, you do not need special tools. If you do not want, there is no need to use oils. Although there are many relaxation rooms, wellness centers offering Indian head massage, it can be done at home. Just follow a few basic principles.

There is nothing difficult to massage the head of champi. Sit down, relax, put your head on the support, arms and legs - free, not tense. Daily stress causes a build up of tension in the shoulders and the back of the head, so massaging begins on the neck.

Grab the trapezius muscle in the neck, squeezing it, moving from the shoulder blade in the direction of the top and forward. Gradually relax the muscles and shoulders with a slight squeeze. The pressure can be increased, but carefully - you should not feel pain.

As part of the overall relaxation, you can combine massage with hair washing. Relaxing effects will enhance meditation music.

Indian VS classic massage

Although champi is based on Eastern teachings and the life of Indians far from us, this type of massage is becoming increasingly popular in the West. It has many advantages compared with classical European techniques.

The main advantage is, of course, complete freedom. Massage can be adapted to personal needs. The procedure is easy to carry out in any place, the only condition - the availability of seating. Relaxation does not take much time, the whole process takes no more than several tens of minutes.

Freedom is also present in the choice of method of conducting a massage. No need to take off clothes, use oils, special tools. All that is needed is sensitive hands, a quiet place, a comfortable chair.

Who is champi not recommended?

Although in most cases Indian head massage has a purely positive effect, is a mild form of therapy, it can be harmful for people with certain illnesses. It should be avoided in patients with diabetes, epilepsy, osteoporosis, people suffering from high or low blood pressure. This type of relaxation after a recent operation, a head and neck injury is not intended.

Acupressure

Acupressure is an ancient healing art developed by the Chinese more than 3000 years ago. This technique is similar to acupuncture, but instead of needles, finger pressure is used on specific active points located near the meridians.

With a headache, the person automatically applies his hands to certain points on the head. In addition to the impact on the temples and points in the outer part of the eyebrows, it is recommended that pressure on the areas behind the ears. For weather-dependent headaches, press the dot in the center of the nape.

With regular effects on the points at the wings of the nose, at the level of the inner edge of the eyes, the facial muscles relax, the tone increases, and mental well-being improves. Place the fingertips perpendicular to the points. Start with light pressure, soft circular motions. Press for 7 seconds. Relieve pressure, keep your finger at a point for another 5 seconds. Repeat the procedure 3 times. The greatest success can be achieved with maximum relaxation. In case of unpleasant sensations during acupressure, reduce pressure or stop affecting points. Do not massage the damaged or inflamed areas, scars. Hands should be warm, clean. Do not exceed the recommended time of acupressure.

Finally

On the head there are sensitive areas, zones of reflection of various organs. The skin of the face and neck, the joints between the neck and head, the jaws are important sources of information for the brain. The muscles on the face are tiny, but their weakening, for example, in Parkinson's disease, greatly influences the social relations of the patient. Every day, a person expresses millions of feelings, thoughts. In contrast, the tension of the facial muscles affects the senses. The easiest massage is a smile. Even if you smile a little convulsively and artificially, the brain will appreciate the smile, as an expression of positive emotion, will begin to adapt to it.

The condition of a person can strongly influence one’s well-being, the person’s perception of others. And the tension of the neck affects the perception of the world, therefore, the expression of the face. Facial and neck massage relaxes, provides deep relaxation, pleasant sensations, eliminates the effects of stress. A 45-minute massage of the face, neck, skin under the hair is a great way to enjoy deep tranquility. To enhance the effect, a targeted influence on the active points of the reflex zones of the face is used.

What is the effect of this procedure?

It is difficult to imagine that the human body is formed from two microscopic cells that merge into a single whole and begin to actively divide, creating a new life. But it really happens. At some point, newborn cells, which most recently did not exist in this world, are divided into groups, or, as experts say, embryonic rudiments.

Each germ subsequently gives rise to certain organs. The most interesting thing is that the skin and nervous system are formed from a single bud. This circumstance proves once again that there is a special connection between the skin of a person and his nervous system. The strongest connection remains between the scalp and the brain.

Impulses from this area quickly penetrate into the cerebral cortex and limbic structures, thereby improving the work of the whole body. And more than that: studies show that a large number of points of bioelectric signals are located on the scalp. These signals are formed in the energy centers and transmitted to the internal organs, activating their functions.

When excess bio-current accumulates in the body, diseases develop. By acting on the scalp, the masseur “discharges” the patient’s body, helping him to recover or maintain his health.

And at the local level, head massage activates blood circulation and lymphatic flow, improves the nutrition of soft tissues, relieves muscle spasm. This effect is used in cosmetology - it helps to improve the condition of the hair, remove facial wrinkles, tighten the shape of the face and improve the overall appearance.

When does it find use?

Head massage is widely used for medical (therapeutic and prophylactic) purposes. Its application is shown in:

neurological pathologies (neurosis, neuritis, asthenia),
psycho-emotional stress
weakness, drowsiness, fatigue,
anxiety states
general irritability, psychoemotional lability,
weakening of concentration of attention, deterioration of memory,
cerebrovascular disease, dyscirculatory encephalopathy,
sleep disorders (insomnia, or insomnia),
high level of mental and physical stress,
fatigue, emotional exhaustion,
headache (of any origin),
osteochondrosis of the cervical spine,
hypertension,
vegetovascular (neurocirculatory) dystonia,
chronic diseases of the ear, nose and throat (and acute diseases - in the stage of recovery),
chronic destructive pathologies of the temporomandibular joint,
diseases of the visual apparatus (especially - the syndrome of "computer vision", dry eyes, accommodation spasm, or false myopia, etc.),
frequent colds,
menopause,
hormonal imbalance (menstrual disorders, amenorrhea, etc.).

In combination with other methods of treatment and massage procedures, it is used to treat diseases of the internal organs and the musculoskeletal system.

For cosmetic purposes, a head massage is used to combat:

dry seborrhea,
alopecia (hair loss) of non-infectious occurrence,
mimic and age wrinkles,
change the shape of the face
"Bulldog cheeks",
second chin
ptosis (omission) of the upper eyelid,
acne in the acute stage,
couperose,
"Bags" and "dark circles" under the eyes,
“Crow's feet”,
dryness, flabbiness or oily skin.

Contraindications for this type of massage are the same as for any other type:

acute inflammatory processes
fever,
bleeding disorders (with a tendency to bleeding or thrombosis),
cancer pathology,
infectious diseases of the skin and hair,
acne in the period of exacerbation,
atherosclerotic disease
high or low blood pressure
acute indigestion,
tuberculosis, syphilis and other infectious diseases,
various types of functional insufficiency of internal organs,
menstruation,
any kind of drunkenness
mental disorders.

It is not necessary to carry out massage sessions with syncope (fainting) and acute headaches of unknown origin, in the post-stroke period and after traumatic brain injuries.

Preparation for the procedure: what should be done?

Before massaging your head for cosmetic purposes, it is recommended to wash your head with a medicated shampoo or apply a nourishing oil that will be absorbed into the skin during the massage. You can treat the hair with a decoction of herbs or add some essential oils to the shampoo, selected according to the problem.

For therapeutic purposes, the massage is carried out in a state of complete relaxation. Therefore, in the office you need to turn off the mobile phone, to distract from everyday worries and immerse yourself in the sensations that will give the touch of the massage therapist hands. For a more complete relaxation with a head massage, a special headrest is usually used. The massage room should be equipped so that the patient is as comfortable as possible.

Various performance techniques and accessories for self-massage

Today, various types of head massage are widely used, in particular:

Classical - the most familiar option, based on the consistent implementation of standard techniques (stroking, rubbing, kneading, etc.),
Indian or Ayurvedic - it is distinguished by a special technique of working out bioreflex points, using Ayurvedic oils,
Burmese - has a pronounced anti-stress effect. Enters the patient into a state of a certain trance due to the chaotic superficial and deeper touches of the massage therapist’s fingers,
Vacuum - has a strong effect on soft tissues, regulates blood circulation and lymph flow due to the vacuum effect, which is created using special massagers.

In addition to the vacuum massager, different types of devices are used for head massage. The most popular head massager is “Murashka”, or, as it is often called, “Antistress”. Its effect is based on the irritation of sensitive nerve endings, which abounds in the scalp. Another type of massager is often used - “Helmet”.

It can be electric and simple. The action is based on the stimulation of certain points. Used to massage the head and fixtures in the form of rollers. As a rule, a massage roller for a head differs from a simple roller only by a smaller width of the working surface, and sometimes by a special bend of the handle. With the help of massagers, you can conduct self-massage and massage to your loved ones.

Massage techniques for solving various problems

To get a noticeable therapeutic or cosmetic effect of the massage, you need to master the technique of its implementation. This task is facilitated by various manuals that are distributed via the Internet. It clearly demonstrates how the head massage is performed, the video that makes accessible even the most complex massage techniques.

But you can improve your health and appearance with more simple (basic) massage techniques.

To relieve stress

To relieve stress, you need to remember that the front surface of the scalp is responsible for the "organic" level of the body, that is, for the work of the internal organs. If, due to stress, digestive problems arose, the general state of health worsened, frequent catarrhal diseases began to bother, this area is massaged - the frontal part, the crown of the head.

The back surface is the structural level, that is, the musculoskeletal system. Fear, responsibility, and the need to make decisions “accumulate” in the back of the head. The occipital part of the head with light touches needs to be massaged after a hard working day, conflicts, while experiencing difficult life situations.

Headache

A recognized headache remedy - acupressure. What do you need to massage the points of a headache?

At the base of the eyebrows (from two sides).
In the center of the eyebrow.
In the center of the zygomatic bones (opposite the pupils).
At the base of the cranial fossa (in the fossa under the nape).
15 mm away from the spine and 10 mm down from the base of the skull.
Opposite the seventh cervical vertebra.
Between the thumb and index fingers.

Points need to massage for a long time, at least 10 seconds each. It can be applied to the skin in the projection of points ointment with a warming effect. A simpler remedy for headaches is a massage of the temples, which can be supplemented with essential oils. In case of tension headache, massage of the occipital region of the head with light touches is helpful, as well as kneading of the neck and supraclavicular regions.

To strengthen and grow hair

To improve the condition of the hair, it is necessary to carefully massage the skin in the area of the hair follicles. This will contribute to their more active nutrition and oxygenation, which will also have a beneficial effect on the scalp. A classic massage of the scalp is performed as follows:

Carefully comb hair.
Parting is laid at a distance of about 3 cm from the left auricle.
The main massage techniques are performed in a standard sequence.
The parting is shifted to the right by 3 cm, etc.

The sequence of techniques in this case will be as follows:

Stroking - at first light, then more intense, with the thumb or index finger pads, from the border of hair growth in the frontal part of the posterior.
Trituration - in fact, a bit more intense stroking, which is convenient to perform with the knuckle of a bent index finger.
Kneading. The skin is picked up by the fingers, is collected in the fold, which gradually rolls from front to back, to the base of the occipital bone.
Vibration. It is performed with the tips of the fingers, which, as it were, run across the part from front to back.

This stage ends the same way it starts with stroking. This massage is used for dry seborrhea and dandruff. It improves both the appearance and the internal structure of the hair.

During pregnancy

Competent head massage during pregnancy helps to cope with such unpleasant phenomena as poor sleep, irritability and emotional instability, nausea and nasal congestion. The best solution for such a difficult period will be an osteopathic massage, or, as experts say, craniotherapy. It will help to establish a hormonal background and avoid possible complications of pregnancy.

But a woman can do a simple relaxing massage by herself. And even better if the loving hands of her husband take care of her well-being.

The optimal self-massage technique in this case is the seizure of the head with two palms. Gently clasping the head with palms with fingers wide apart, you need to lightly touch their pads to the surface of the head, directing movement from the center (top) down. Finger pads can move straight or zigzagging, slightly vibrating or pressing lightly on the skin.

You can perform simple stroking movements:

from the base of the cervical spine (that is, the seventh, protruding vertebra) to the temples,
in the center of the cervical spine up to the crown,
from the center of the base of the occipital bone (cranial fossa) to the occipital protuberances.

You can iron your head with your fingertips, with your knuckles, with your whole palm, and only with its base.

Methodical instructions

Massage the scalp in the direction of hair growth.

Position your fingers as close as possible to the hair roots.

After massaging the scalp, the neck area is massaged.

Facial massage includes: massage of the forehead, orbits, cheeks, lower jaw, nasolabial folds, nose, according to the indications of the chin area. Complete facial massage with activation of biologically active points, zonal stroking of the face, front and side surfaces of the neck. According to the indications, massage the ears.

Frontal area massageand.Massage techniques are performed from the superciliary arches to the line of the beginning of hair growth, from the middle of the forehead to the temporal regions, from one temporal region to the other temporal region. Carry out the techniques: Stroking palm and back of the fingers. Squeezingin the form of pressure pads of fingers and rolling palm of the fingers from the parotid lymph nodes to the middle of the forehead and back (lymphatic drainage). Trituration finger pads (circular, spiral, shading). Kneading pinching tingling, fingertips, sliding, stretching the skin. Vibration intermittent stable and labile, puncturing (finger shower).

Massage of the orbital area. Stroking finger pads of the supraorbital region in the direction of the temple, in the lower part of the orbit towards the bridge of the nose. Stroking from the base of the nose to the zygomatic arch and from the outer edge of the eye to the lower edge of the ear. Receptionspressure, rubbing in the same sequence and in the same directions changing pace and effort. Trituration wrinkles("Crows feet")in the area of the outer edge of the eye. Most often, to perform these manipulations, the index and middle fingers are used.

Cheek Massage. Stroking in the direction of the auricle of the palmar and dorsum of the fingers.

Squeezingin the form of pressing the fingertips at the same time with both hands. Roll, palmar surfaces of fingers, starting from the little finger and ending with the index finger, from the parotid lymph nodes down to the lower corners of the mouth. Back lymphatic drainage (roll) from the lower corners of the mouth towards the ear lobe begins with the index fingers.

Kneadingfinger pads, phalanges of bent fingers, pinching, stretching. Percussion techniques puncturing, finger shower, patting.

Massage in the nose. The direction of movement along the ridge, side and base of the nose follows from the tip of the nose to the nose. Stroking - gable. Trituration - a pad of the middle finger, pads of the index and middle finger. The thumb and index finger is pressing, pinching. Vibration.

Massage in the chin and mouth. Chin strokes are performed from bottom to top with the palmar surface. If necessary (the presence of a second chin) is performed stitching. From the middle line of the chin along the lower edge of the jaw to the ear areas, the forefinger and the middle finger are stroked, pressed and rubbed. Pressing and grinding the lower jaw from the wings of the nose, to the ear lobe, from the corners of the mouth to the auricles. Stroking and pressing of the periphery with the index and middle fingers. Rubbing middle finger at the corners of the mouth. Stroking the nasolabial folds are carried out with a pinch pick up from the corners of the mouth to the wings of the nose. Receptions are performed in the same directions. rubbing, puncturing.

Massage of auricles.Stroking earlobes between thumb and forefinger. Stroking and rubbing the inner surface of the ear sequentially, starting with the lower, middle and upper grooves. Stroking and rubbing back surface of the auricle. Kneading in the form of squeezing the entire auricle.

After the massage of individual parts of the face, a point massage is performed in the region of the midpoint of the chin, the zygomatic bone and on the bridge of the nose, between the eyebrows “the third eye”. Technique performance. The distal phalanx of the middle finger is placed on the massaged point (midpoint of the chin, between the eyebrows). The distal phalanx of the middle finger of the other hand is superimposed on the back surface. There is a gradual increase in pressure, with a pad of the middle finger, for 5 seconds. Then, the pressure decreases. The pressure on the zygomatic bone is made simultaneously by the index and middle fingers, which are placed respectively above and the hypendal bone.

Ends facial massage with regional and general stroking of the palmar surface. Regional stroking is performed first on the frontal region, then on the cheeks, near the lip sphere and ends on the front surface of the neck. General stroking starts up from the middle of the chest with the palmar surface of two hands, extends to the middle of the face to the frontal area. After the wrist, they descend down the temporal surface of the head of the lateral side of the face, neck, and end with movements around the chest glands.

Nerve Massage.A continuous and intermittent vibration is made with one finger at the points where the nerves on the head and face exit (Fig. 71, 72,73).

Fig. 70. Direction of massage Fig. 71. Intermittent vibration

movements on the face, recommended at the exit point

A.I.Pospelovy for the liquid occipital nerve

Acne Acne

Fig. 72. Intermittent vibration Fig. 73. Intermittent vibration

in the place of the release of the first branch along the output of the second branch

How effective is the therapeutic head massage?

Head massage enhances local blood circulation, improves lymphatic flow, stimulates metabolism, reduces headache and normalizes blood pressure. It also allows you to relieve muscle spasms, eliminate eye fatigue, which is very important when sitting or working hard.

Massage has a beneficial effect on the nervous system, improves concentration and memory, helps to combat stress and anxiety, helps normalize sleep, improves efficiency, improves mood.

Basic indications and contraindications to the procedure

Indications and contraindications for head massage are presented in an extensive list. Indications can be divided into two main groups: medical and cosmetic.

chronic headaches
sleep disturbance,
cramps and muscle cramps,
pain in the neck area and the cervical spine,
chronic fatigue,
stress and anxiety,
circulatory disorders in the tissues,
nervous disorders, etc.

swelling of the face
keloid scars
seborrhea (excess sebum, leading to itching, peeling and redness on the skin),
alopecia (partial or complete loss of hair caused by damage to the hair follicles)

However, there are certain contraindications to the procedure:

various skin lesions,
fungal diseases
eczema (inflammatory skin disease, manifested as itching, burning, rashes and redness),
oncology,
exacerbations of chronic diseases
embolism (a pathological condition, as a result of which the lumen of a blood vessel is blocked and the blood flow is disturbed),
head injuries
thrombosis (the formation of blood clots that impede the natural blood flow),
spondylosis (degenerative disease of the spine, in which the bone tissue grows along the edges of the vertebrae, significantly limiting the mobility of the joints),
spondylarthritis (inflammation that affects the joints),
couperosis (dilation of small vessels of the skin and loss of their elasticity),
heat.

Head massage has a pronounced cosmetic effect: improves blood circulation of the scalp, strengthens the hair roots, relieves puffiness of the face, helps to eliminate toxins, normalizes the sebaceous glands, improves the color and condition of the skin, prevents wrinkles

Classic or traditional therapeutic head massage

The classic type of massage is usually used in the complex treatment of various diseases. Most often it is used in medical institutions (polyclinics, hospitals, dispensaries, sanatoriums).

The indications for classical massage are headaches, neuritis of the facial nerve, a number of skin diseases and diseases of the nervous system, pneumonia, atherosclerosis of cerebral vessels, physical or mental fatigue.

fungal diseases
the presence of pustules,
high blood pressure
head injuries
skin damage.

Massage is carried out with finger pads, slightly pressing on the skin. Begin with superciliary arches from the bridge of the nose to the temples, knead the auricles, then - from the superciliary arches to the hairline. After that, go to the scalp, while the head itself must be maintained. Where the pain is most severe, the skin is clamped with the thumb and forefinger and held for a few seconds until it is completely relaxed.

Acupressure head massage, or shiatsu

Acupressure of the head is associated with Eastern ideas about the circulation in the human body of qi energy, according to which in a healthy person energy flows like a pure river. Sometimes the natural flow of energy is disturbed, as the flow of the river is disturbed due to a clogged bed.

By acting on specific points on the human body, you can remove the obstacle and allow energy to circulate without interference. In addition, each such point is responsible for the work of a particular body. Thus, it is possible to influence the whole organism as a whole.

Acupressure head massage is believed to help get rid of wrinkles, obesity, depression and chronic fatigue, normalize sleep and blood pressure, relieve muscle spasms and improve potency.

Burmese massage

Burmese massage technique is ideal for relieving stress and relaxation. It has a positive effect on blood circulation in the scalp and hair follicles, stimulating hair growth and improving their condition. Burmese massage is recommended for baldness, insomnia, migraine, stress, muscle tension, and nervous disorders.

The massage combines kneading movements with a chaotic effect on the energetically active points of the face, neck, shoulder area and scalp. Its feature is that throughout the entire procedure the massage therapist constantly supports the patient’s head. Due to this, the neck muscles are completely relaxed, which usually cannot be achieved even in sleep.

With the Burmese technique, the masseur does not use oils or creams, and the massage itself can be carried out through cotton clothes.

Contraindications to Burmese scalp massage are hypertension, high fever, acute diseases, cardiovascular diseases, pregnancy, problems with the spine in the area of massage.

Vacuum head massage

Thanks to the vacuum massage, first of all, the blood supply and nutrition of the scalp are improved, toxins are eliminated, hair growth is accelerated, and intracranial pressure is normalized.

varicose veins,
damage to the skin,
neoplasms
thrombophlebitis (inflammatory process that affects the walls of the veins, accompanied by the formation of blood clots),
fever, feverish states,
atherosclerosis (chronic vascular disease in which cholesterol is deposited on their walls),
exacerbations of chronic diseases
tuberculosis,
fungal diseases
menstruation,
pregnancy.

Conduct a vacuum massage of the head using a special device with a pneumatic or medical cans. Before the procedure, the scalp is cleaned with a special composition. It is applied to the hair roots and spread with a special massage brush.

After that, the patient lies down and the massage therapist first massages his hands to warm up the skin before the main procedure. A device for vacuum massage is applied to the head and carried along along the massage lines. To achieve the desired effect will require at least ten procedures.

Lymphatic drainage head massage

Lymphatic drainage massage of the head removes toxins from the body, normalizes the lymph flow and blood circulation, eliminates facial swelling.

Contraindications to the procedure include:

thrombosis,
oncological diseases,
couperose,
skin damage
trigeminal neuralgia (chronic disease that causes extremely painful sensations in the forehead, orbits, temples, lower and upper jaw),
swollen or swollen lymph nodes.

Before starting the procedure, you can steam your face over a hot herbal bath and apply cream or massage oil. The massage itself is carried out with finger pads strictly in the direction of the lymph flow - from the center of the face to the contours, from the crown of the face - down to the ears.

How to work the frontal region of the head

It is recommended to start the massage of the frontal area with stroking. Light movements go from the middle of the forehead to the temples, then in a circle or helix the temples are massaged, with the palms from the brow ridges to the hair.

If there are no wrinkles, stroking the forehead with wave-like movements: through the temples to the earlobes and down. After that, with the tips of the fingers, the forehead stretches from right to left. These techniques must be alternated, repeat 3 times.

The procedure for the study of the scalp

Fingers, like a comb, several times spend from the temples and forehead to the crown and farther to the back of the head. After that, with careful circular movements, the skin stretches from the forehead to the nape. To increase the blood flow, you can shake with your fingers wide apart.

Next come the tapping motion from top to bottom. Finally, hands are placed over the ears and squeezed the head. Then squeezing is repeated, only now one hand rests on the forehead, the other on the back of the head.

Massage of the scalp ends in neat strokes.

Study of the occipital region

The back of the head is worked out in the same way as the frontal area. Particular attention should be paid to the base of the skull, where the cervical spine and powerful back muscles begin. This area is particularly susceptible to spasms, which can cause headache, osteochondrosis or stress.

In addition, it is worthwhile to work out a rather painful area of the occipital nerve exit. It has the appearance of a dent close to the base of the skull and often causes great inconvenience to the patient. It is necessary to press on her fingers until the pain does not disappear.

Medical massage of the head with the help of a massager

Most types of massage is not recommended to perform independently. However, it is not always to go to a masseuse to have money or time. In this case, a good alternative would be a massager.

In pharmacies, on specialized sites and even in ordinary supermarkets, a huge selection of massagers for every taste and budget is presented. One of the most affordable and easy to use is considered a point massager in the form of a metal handle with 12 widely spaced massage fingers. It activates the work of energetically active points, improves blood flow and sebaceous glands, has a relaxing and anti-stress effect.

The Porcupine needle massager is also easy to use. It reduces headache, stimulates the flow of oxygen, relieves stress and relieves tension. Separate plus - more than democratic price.

There are more sophisticated head massage devices on the market, such as a massage helmet. It stimulates hair growth, reduces headaches and eye pain, relieves tension and muscle spasms. However, its cost is several times higher.

3.4. Head massage

Massage (from the French. Massage - "rub") - one of the oldest methods of therapeutic effects. The essence of the massage is that, stretching the skin and subcutaneous tissue, we improve the work of the subcutaneous sweat and sebaceous glands, blood vessels, muscles, activate nerve endings, increase the tone of the whole organism. Rubbing the bruised part of the body, stroking the face at the moment of fatigue and even scratching the back of the head, we do a massage for ourselves. But, of course, these are only initial movements - there are elaborately designed massage schemes for the whole body with therapeutic, hygienic (cosmetic) and sports purposes. The ability to massage and self-massage is a very useful skill.

In this section, we are talking only about the massage of the scalp.This massage helps to improve the condition of the hair, get rid of dandruff, enhance hair growth. Massage improves blood circulation, strengthens the hair roots, softens the scalp, which contributes to a better penetration of biologically active substances in the therapeutic emulsion, and also improves the functioning of the sebaceous glands, which prevents the appearance of seborrhea.

To begin with, we list a few general rules. Do not rub the skin superficially, but press it against the bone, and only then move it in a circular or straight motion, as if feeling, kneading and rubbing, feeling the bone all the time. The massage begins with light, stroking movements - it is as if the scalp should be warmed up, washed. Gradually, the impact of the fingers increases, and at the end of the massage weakens again, ending with light, gentle touches. The first sessions of massage should be shorter, and the effects of lighter - so the body will gradually get used to this procedure. Rhythm is of great importance during a massage - the client, obeying the rhythm of the massage therapist, as if he is already waiting for the next movement, therefore he feels comfortable, relaxed. You can not start the massage very energetically and break off suddenly. After the massage, you need to rest for 10-15 minutes (even if you are going to go to shampooing). It is not recommended to massage the head more than twice a week.

Massage is performed on clean, wet hair, always with the use of therapeutic drugs. Currently, all firms producing professional perfumes, produce a series of products for the care and intensive treatment of hair. To use these drugs requires special knowledge.

Based on the above, we can give the following definition: massage is a therapeutic method of dosed mechanical stimulation of the scalp surface, taking into account the anatomical and physiological features of its skin.

Objectives of the head massage:

improve hair condition
increase hair growth
improve blood circulation
get rid of dandruff
strengthen hair roots
improve the sebaceous glands.

Indications for massage:

hair loss prevention
violation of the sebaceous glands,
hypotension (low blood pressure),
strengthening hair roots
general relaxation of the client.

Contraindications to massage:

the presence of skin diseases
severe hair loss
hypertension (high blood pressure),
nervous diseases and head injuries,
fungal diseases
open wounds of the scalp.

Massage technology. The massage is performed by three types of movements: circular, pusher and stroking at the same pace along the marginal line of hair growth and end at the highest point of the head. Movement performed in a clockwise direction. The course of massage consists of 15 - 20 sessions.

Fig. 3.1. Procedure for performing (a - m) head massage

1st movement - intermittent superficial kneading in the region of the superciliary arches. The thumb and forefinger of both hands perform eight light presses in the direction from the nose bridge to the temporal depressions. Repeat three times (Fig. 3.1, a).

2nd movement - spiral rubbing of temporal lines. There are four fingers on the score4. Repeat three times (Fig. 3.1, b).

3rd movement - intermittent stroking of the frontal and temporal lines at the expense of 4. Repeat three times (Fig. 3.1, c).

4th movement - vertical stroking of the frontal and temporal muscles. Stroking upwards from the brow to the hairline on the forehead with both hands alternately, from the middle of the forehead (first to the right, then to the left side), reaching the middle of the forehead for the third time, directing the hands to the temporal cavities, where the movement is completed by light fixation. Repeat three times (Fig. 3.1, d).

5th movement - undulating longitudinal stroking of the frontal muscle, start from the right side of the face from the temporal cavity to the left temple, then repeat in the opposite direction and end from the middle of the forehead to the temples. It is performed with two hands alternately at the count of 8. Repeat three times (Fig. 3.1, d).

6th movement - temporal and frontal muscles are rubbed with two hands at the same time from the temporal depressions to the center of the forehead along the hairline in three directions: longitudinal, transverse, and circular on account 4 at each point. Repeat three times (Fig. 3.1, e).

7th movement - superficial rubbing of the scalp, performed on the radial partitions from the edge line to at and the highest point of the head. The right half of the head is massaged with the right hand, the left half with the left at the count of 3 at each point. Free hand support the head. Repeat three times (Fig. 3.1, g).

8th movement - deep rubbing of the scalp. Widely spaced fingers over the ears. The scalp is displaced from the midline, and then an opposite shift is made, i.e. carry out rubbing in opposite directions, then from the forehead to the back of the head, on the count 3. Repeat three times (Fig. 3.1, h).

9th movement - circular kneading of the occipital and frontal lines of the muscles, performed with both hands at the same time, thumbs fixed on the back of the head. The movement is performed clockwise and back to the count 3. Repeat three times (Fig. 3.1, and).

10th movement - superficial kneading of the scalp, successively with the wrists, metacarpals and terminal phalanges of the fingers (2-5th fingers) perform a circular motion along the radial partitions on the count 3 at each point (Fig. 3.1, k).

11th movement - slight vibration of the scalp at the count of 3 at each point. Perform similarly to the 10th movement, only to vibrate with the hand (Fig. 3.1, l).

12th movement - stroking the skin with widely spaced fingers (Fig. 3.1, m).

Head Zones

Depending on the goal, the massage therapist acts on different parts of the head. First of all, the hairy zone, which is conventionally divided into several areas:

occipital,
crown
parietal,
temporal.

Photo: location of head zones

They have special characteristics that need to be taken into account during a massage session. Here:

The skin is quite thick, it can be easily dislodged or folded. The exception is the parietal region, where the integuments are closely connected with the so-called monolithic tendon helmet and for this reason remain virtually immobile.
A large number of nerve endings are located, which make the scalp particularly sensitive and reflexively connect it with remote internal organs and systems. Innervation comes from the cervical plexus.
Opens a lot of sweat and sebaceous glands.
Blood vessels disperse in a dense network. The current in the arteries goes from bottom to top, heading for the parietal zone, and in the veins in the opposite direction.
The lymph moves down the vessels to the parotid, posterior and occipital lymph nodes. In the same direction occurs and hair growth.

It is important to know that the effect is produced strictly along the massage lines that diverge from the top of the head, coinciding with the direction of hair growth and lymph flow. Otherwise, the risk of injury to the hair follicles increases and create obstacles to the movement of the lymph, causing the occurrence of stagnation and blockage of the excretory ducts.

Photo: head massage lines

Facial massage is performed, most often, in order to stop the first signs of aging of the skin, improve blood circulation and relieve muscle spasms. For convenience, this part of the head is also divided into zones:

Sometimes this includes the neck. Follow the link to learn more about facial massage techniques. We only recall that this zone has its own characteristics, without which positive results of the procedure are impossible:

The skin of the face is the thinnest and most delicate, since there is practically no fatty tissue here.
Almost all over the surface grow fluffy hair, in the follicles of which the ducts of the sebaceous glands open. They provide a specific lubricant that performs a protective function.
In the area of the forehead there is a large number of sweat glands, almost as many as on the feet.
Many vessels are located very close to the surface of the skin. They give the face a healthy pink hue.
57 mimic muscles not only help to express emotions, but are also responsible for the appearance of our face: wrinkles, lowered corners of the mouth, and a spreading oval indicate that muscle fibers have lost their tone and require help.

Photo: relaxing dry face massage.

It is necessary to act on this zone very carefully, strictly following the massage lines located in the places of the least stretching of the skin (see photo).

The benefits of the procedure and recommendations for the appointment

Why, then, even a 15-minute massage gives an extraordinary ease and a burst of energy, and a long course is able to fully restore human health? It is all about the unique therapeutic effect of the procedure on the body, during which:

Blood circulation increases. More oxygen begins to flow to the brain, which immediately affects its functioning: pressure normalizes, visual acuity and performance increase, memory and attention improve.
Strengthens and grows hair faster, as the power of the hair bulbs is activated.
The lymphatic flow is stabilized, which helps cleanse the body of toxins and toxins, and also eliminates swelling and stagnation in the tissues.
Muscles relax, spasms and tension go away.
Irritation of the surface nerve receptors has a distant reflex effect on the internal organs of a person.
Endorphins are produced intensively - hormones that deliver pleasant sensations and suppress pain.
The psychological state improves: the patient gets rid of nervousness, depression, irritability and insomnia.
The skin is cleared of horny scales and the secretion of sebaceous glands.
Immunity increases, the body becomes stronger and easier to adapt to environmental conditions.

Photo: Relaxing Massage

Given these amazing results, doctors willingly prescribe such a massage as a therapeutic and prophylactic agent for:

headaches
slight disruption of the cardiovascular system,
hypotension,
neurosis
stress and increased psycho-emotional stress
insomnia,
chronic fatigue syndrome
cold
recovery from traumatic brain injury and stroke.

Photo: cosmetic massage of the neck and face

Cosmetic massage is prescribed to eliminate or prevent the first signs of aging and some problems with the scalp: seborrhea, dandruff, as well as hair loss or weak hair growth.

Contraindications

The great healer of antiquity Hippocrates called massage the power of life that restores the body. But in some cases, this power can become destructive and harm the person, turning against his health. Never affect the head area if you suffer from:

oncology,
serious heart and vascular problems,
high blood pressure
thrombosis,
general malaise, accompanied by weakness and fever,
purulent and inflammatory diseases of the skin in the acute stage,
fresh burns or loosened wounds,
baldness or profuse hair loss,
dilation of blood vessels.

Contraindication to head massage is alcohol or drug intoxication, and even antibiotics. The absence of prohibitions is not a reason to relax. Observe your condition after the first procedure. If the pulse is frequent, symptoms such as increased pressure, headache and nausea appear, and pupils widen - the session should be immediately interrupted.

Head massage techniques

Originating in India, a useful and effective procedure gradually spread throughout the world, changing and enriching itself with new methods and methods of influence. Hence the variety of techniques for facial and scalp massage, known today.

Classic method

This procedure involves exposure to the frontal part of the head, back of the head, parietal, temporal zone and the crown. It consists of manipulations that have long become an academic norm and formed the basis of many other well-known techniques:

Stroking - with the entire palmar surface, without pressure, trying not to rub or move the skin, we spend 3-5 times from the frontal part to the back of the head (see picture), from the parietal zone to the areas behind the auricles. Light touches warm the skin, relax muscles soothe the nervous system.
Circular motion - we arrange and slightly bend the fingers, placing them on the surface of the head. Leaning on the thumb, the rest of the massage the skin, but do not rub it, and, slightly pressed to the skull, move it clockwise. After working one area, rearrange the brush on the other, following the massage lines.
Vibrations - moving from the top down, short intermittent movements affect the scalp.
Spoil-banging with finger-pads can be easily tapped across the entire massaged surface, avoiding the appearance of painful sensations.

Photo: classic technique

These movements are used in different combinations, depending on the purpose of the procedure. So, a classic massage for headache suggests the following sequence of actions:

We start with stroking.
We pinch the area of the eyebrows with the thumb and forefinger, gathering the tissues in the fold.
We stretch the temporal zone, massaging it clockwise.
With some effort, rub the area above the eyebrows, and then palm upward stroking the forehead.
We work out in a circular motion the entire hairy zone of the head, moving from the crown to the periphery.
Right hand rub the parietal region, supporting the back of the head with his left hand.
Having grasped these zones, we try to move the tissues towards each other.
We pass by small vibrating movements along the massage lines.
Holding the hair at the roots, pull them up, trying to lift the scalp.
We apply rhythmic, intermittent blows to all massage zones with finger pads.
We finish the procedure with a soothing stroking. To achieve the best effect, we repeat each manipulation from 3 to 5 times.

Such a massage can be performed without assistance. How to do this, we have already told in detail on the page of our site in the article “Self-massage for improving blood circulation in the head”.

Indian method

“Champi” is the name of the head massage in India, which is considered the birthplace of a beneficial healing procedure. The ancient system of treatment of Ayurveda considers it as a means of achieving physical harmony, energy balance and complete relaxation. For the session, choose a quiet room with a comfortable temperature. The masseur performs all the manipulations according to a strictly defined pattern:

The first stage is called “balancing chakras”. It is aimed at restoring the balance of a person's internal energy and consists in acupuncture massage - stimulating biologically active points that are reflex-related to organs and systems of the human body, as well as energy channels and meridians.
The second stage - "removal of fatigue." During it, shoulders, upper back and neck are massaged. The purpose of these actions is to achieve complete relaxation, remove spasms and clamps in the muscles.
The new stage involves directly the massage itself.

The last step is the longest and includes several basic techniques:

Press palms and spread fingers firmly against the lateral surfaces of the head. A little squeezing them, gradually move to the crown. The adjacent area is worked out in a similar way, from the bottom up.
Palms, located on the forehead and occiput, intensively rub the skin on these areas.
Fine vibrating movements created by the fingertips, process the massaged surface for 1 minute.
To stroke the head, moving from the forehead to the back of the head. Hair while passing through the fingers apart.
Grind the line of brows, moving to the temples, which need to stretch clockwise.
End the session with a soothing soft stroke.

The duration of the procedure is about 40 minutes. Women especially love her, because, besides everything, such a massage makes the hair healthy and strong, significantly accelerating their growth.

Burmese method

This technique appeared a little later than the Indian, in the XIII century, and was widely used to restore the forces of overworked soldiers after the battle. The massage was so effective that Buddhist monks began to study it along with martial arts. Nowadays, the popularity of the procedure has not diminished at all, and it is still used as the best remedy against fatigue and overstrain, as well as a great way to strengthen the hair follicles.

A session does not last very long — only 15–20 minutes, so it is often called “express anti-stress.” The patient sits, and the massage therapist, constantly holding his head, makes manipulations that seem, at first glance, chaotic. It alternates stroking of the hairy part and face with soft kneading and rubbing, and also stimulates biologically active points. In addition, the algorithm of actions includes the obligatory stroking and tingling of the back, neck and shoulder girdle, as well as pushing the area of the spine up to the coccyx with phalanges of the fingers.

As a result, the patient is so relaxed that sometimes he is unable to hold his head on his own. Therefore, such sessions are best carried out immediately before bedtime.

Cosmetic massage

This procedure is useful not only for women, but also for men. It will help make the hair thick, strong and shiny, and the scalp - clean and healthy, without dandruff, peeling and excess greasy secretions. It is not difficult to perform massage on your own, but you first need to undergo training from a master, watch a video or read special literature, which describes the main methods of influence:

It is recommended to start, as always, with light strokes with palms, gradually increasing the pressure.
Rub your scalp with all your fingers, moving from the lower limit of hair growth to the top of the head and back.
In a circular motion to move the skin clockwise up from the back of the head.
Set half-bent fingers as if you want to embrace the entire hairy area. Do not take your hands off, make small oscillatory movements for a minute, but do not slide over the skin, but displace it.
Use your fingertips to perform intermittent pressure throughout the area.
Perform percussion - a light tapping, imitating playing a keyboard instrument.

The French before bedtime are advised to do an express massage. To do this, join hands on your head so that you get some semblance of a helmet or hard hat. Pressing them tightly to the skull, move the skin first clockwise and then in the opposite direction (5 minutes each way).

Procedure cost

The price of one massage of the head in the salons of Moscow and St. Petersburg depends on the type and duration of the procedure: you have to pay 800 to 1000 rubles for a classic, Thai, Indian and modeling myofascial (affecting tissues, surrounding muscles of the face) - from one and a half to two thousand. Guasha scraper massage will cost 1200 rubles, and Burmese and lymphatic drainage - 500. Cosmetic is considered more simple to perform and costs a little less - about 400 rubles. It is important to remember that in order to achieve a health effect, you need to complete a full course, which includes 10-15 such procedures.

The use of additional tools and devices

On what only representatives of the weaker sex go for the sake of luxurious hair: they use expensive massagers, shampoos and masks, take questionable medicines and make painful injections. But some methods have indeed proven their effectiveness over time, and will be extremely useful for maintaining healthy scalp and hair:

Massage of common (stone) or sea salt dissolved in warm water. The resulting slurry is applied to a moist scalp and massaged for 5–10 minutes with light rubbing movements, then thoroughly washed with running water at a comfortable temperature. This procedure activates blood circulation, wakes dormant hair follicles, removes excess secretion of sebaceous glands, cleans their ducts, and has a beneficial effect on blood vessels, making their walls more flexible and elastic. Tingling is perfectly normal. But a strong burning sensation will indicate that the session should be stopped, and the saline solution should be washed off immediately.
Massage with a comb — a wooden comb or brush with natural bristles is suitable for the procedure. First, bend your head down, draw a comb from the back of the head to the crown, and then from the temples to the frontal area. Straighten up. Chin up, comb your hair from the growth line to the back of the head. Return to the starting position, and then randomly sweep the brush over the scalp, changing direction. The more movements you make, the better. Such manipulations tone up the blood vessels, nourish the hair, making it shiny and strong.
Cup massage - the scalp is pre-cleaned using peeling. Then set the jar, sucking the air out of it. Inside, due to the pressure drop, a full vacuum is created, which acts on the integuments when moving: activates blood circulation, strengthens the lymph flow, accelerates stagnation, relieves puffiness and spasms. The procedure is indicated for hair loss, seborrhea, baldness, and dry scalp.

In order for such a massage to bring only benefit and positive emotions, first consult with your doctor and learn how to correctly perform the basic techniques of the chosen technique.